icon 0

Delicious tabouli salad in a new way: an exclusive recipe with pearl barley

Salad recipe

Source: pexels.com

Tabouli is one of the simplest and most budget-friendly yet delicious warm salads. In the classic version, the salad is based on couscous, but it can be replaced with more budgetary but no less tasty pearl barley.

Healthy pearl barley.

Source: pexels.com

Oleksandr Hromliuk shared a recipe for a delicious Tabouli salad with healthy pearl barley, which will turn out to be even tastier than the classic one, exclusively with FoodOboz.

How to make a delicious sala...

Source: pixabay.com

Expand

Ingredients:

  • boiled barley - 80 g

Pearl barley.

  • cucumber - 30 g

Asparagus.

Source: pixabay.com

  • tomato - 30 g
  • asparagus - 30
  • parsley - 5 g
  • spinach - 20 g

Spinach.

Source: pixabay.com

  • mint - 5 g

Fresh mint.

Source: pexels.com

  • yogurt - 50 g
  • olive oil - 20 g

Olive oil.

Source: pexels.com

  • lemon juice - 5 g
  • salt - to taste

Method of preparation:

1. Boil the pearl barley until tender.

Boiled pearl barley.

2. Asparagus can also be boiled for about 2-3 minutes in well-salted water or fried in butter and cut into small, uniform pieces.

Fried asparagus.

Source: pexels.com

3. Wash the vegetables and herbs. Cut the tomato and cucumber into small cubes. Chop all the herbs.

Fresh vegetables.

4. Pour the yogurt into the bottom of the plate, add the porridge and vegetables on top, and drizzle with lemon juice and oil. Sprinkle with chopped herbs and serve.

Delicious tabouli salad.

Source: pexels.com

Other News

Cherry McPie at home in seconds: it will be tastier than in a restaurant

It is worth trying to cook yourself
10

Volkswagen is preparing a new inexpensive crossover based on the Polo. Photo

Another model will be made more modern
28