LS Food
Salad recipe. Source: screenshot from the video on Instagram
Fresh vegetables are the best ingredients for healthy, quick and easy salads. It's worth noting that salads are best seasoned with yogurt and sauces without mayonnaise.
Healthy salad
The cook shared on Instagram a recipe for a delicious and quick Georgian salad made with fresh vegetables, herbs and nut dressing.
Recipe for the dish
Ingredients:
- cucumbers - 200 g
- tomatoes - 400 g
- blue onion - 1 pc.
- hot pepper - to taste
- nuts - 100 g
- garlic - 2 cloves.
- herbs: basil/cilantro/parsley (lots)
- salt - to taste
- apple cider vinegar - 1 tbsp
- vegetable oil - 2 tbsp
Method of preparation:
1. Chop vegetables, herbs, onions.
Vegetables for the dish
2. Blend the nuts and garlic in a blender.
Nut sauce
3. Add the dressing, salt, vinegar and oil to the vegetables, stir and you're ready to eat!
Ready salad
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