Budget zucchini casserole for a hearty lunch: what to combine the vegetable with

The zucchini season is already starting. This is a very budget-friendly and nutritious vegetable that can be used to prepare a wide variety of dishes. It makes very simple and light appetizers, as well as a hearty lunch.

The idea of preparing a hearty zucchini casserole for lunch is published on the fasting marafon Instagram page. You just need to grate the zucchini.

Ingredients:

• minced chicken - 450 g.
• onion - 1 pc.
• garlic - to taste.
• tomatoes - 150 g

• chicken egg - 1 pc.
• zucchini - 300 g.
• hard cheese - 100 g.

Method of preparation:

1. Grate the zucchini.

2. Squeeze out the excess liquid.

3. Blend the onion with a blender.

4. Cut the tomatoes into small cubes.

5. Grate the cheese.

6. Mix all the ingredients.

7. Add your favorite spices.

8. Put in a baking dish.

9. Sprinkle with grated cheese.

10. Put in the oven for 35-40 minutes at 180 degrees.