Boil or bake: how to cook the vegetable to make it as healthy as possible

Beets are one of the most delicious, budget-friendly and healthy vegetables that can be eaten raw, baked and boiled. It can also be used to make delicious salads as well as sauces.

FoodOboz editors share useful tips on how to cook beets properly and best to keep them healthy and delicious.

Boiled beets

Experts say that it is better not to boil beets, since afterwards most of its useful substances will remain in the water in which the vegetable was boiled.

Baked beets

It is best to bake beets, so that its useful substances are preserved. To do this, the vegetable should be well washed, be sure to wrap in foil and bake in the oven for only 40 minutes at 200 ° C.

More beets are useful to eat and in raw form, for example, you can make a delicious salad from it!