And even halva: sweets to eat while losing weight

During a diet aimed at correcting body weight, certain sweets and desserts are allowed in the diet.

Nutritionist Natalia Maltseva wrote about this on her Facebook page.

Honey

According to a nutritionist, honey is a great dessert for tea drinking. Honey contains vitamins, minerals, and antioxidants. "In addition to its indescribable taste, this delicacy has a healing effect. Add your favorite nuts to the honey and the health index of the dessert will increase many times over," the nutritionist said.

Dried fruits

Dried fruits are the number two category of healthy desserts. "Dried apricots, prunes, raisins – they concentrate all the power of fruit. A handful of dried fruits a day and you're happy. Add some dried fruit to your mix of honey and nuts – it's incredibly beautiful and delicious," the nutritionist said.

Pastille

"Pastille, marmalade, and marshmallows are sweets from the semi-healthy category because they contain sugar or fructose. But the other part of the composition is fruit puree, which is good for you. It is better to make such desserts yourself – from apples, plums, or currants," said the nutritionist.

Halva

According to a nutritionist, rahat lukum, halva, and kozinaki are healthy, tasty, but very high-calorie oriental sweets. But if you have a choice between a piece of cake and a piece of flavored halva, you should definitely choose the latter.

Bitter chocolate

Bitter chocolate is not only a healthy dessert but also an excellent energy drink. "Buy the most expensive one – in this case, you shouldn't skimp on quality," the nutritionist said. ⠀