A hearty vegetable and meat casserole for lunch: it takes minutes to prepare

Casserole is a very good dish for lunch. You can always combine a lot of different ingredients, and it will be hearty and tasty. And to make it healthy, add vegetables and dietary meat.

The idea of preparing a healthy and satisfying casserole with potatoes and broccoli for lunch is published on the fasting marafon Instagram page. the delicate bechamel sauce will add a special flavor.

Ingredients:

• chicken fillet - 600 g.

• broccoli - 400 g.
• potatoes - 1 kg.
• Bechamel sauce (1 liter. milk, 100 g. butter, 100 g. flour, salt, pepper).

Method of preparation:

1. Cut the meat and potatoes into large pieces.

2. Divide the broccoli into florets.

3. Put the vegetables and meat in the baking dish.

4. Pour over the sauce.

5. Put in the oven for an hour at 180 degrees.