5 secrets of a healthy breakfast

After a good night's sleep, the first meal is very important because your digestive system wakes up with you and starts working, especially from 7 to 11 o'clock. The main thing you need to do after waking up is drink a glass of warm water to "start" your body, and then you can safely have breakfast.

Olena Beliaeva, a healthy eating consultant and doctor of Tibetan medicine, told us on her Facebook page what you should definitely eat for breakfast and what you should refuse.

What are the best foods to eat for breakfast?

• cereals;
• stewed vegetables or baked on the grill, in the oven;
• fruits;
• eggs;
• omelets.

If you want to cook porridge faster and not lose its beneficial properties, it is better to use cereal that has already been soaked overnight.

5 ingredients for a healthy and wholesome breakfast

1. Breakfast must be warm. It will help the stomach successfully "fight" hydrochloric acid and produce enzymes.
2. Breakfast should be fresh, not yesterday's. Cook porridge in the morning from cereal soaked overnight or make a hot sandwich, it will be useful.
3. A healthy breakfast is the way to lose weight. If you eat healthy food in the morning, you can finally start losing those extra pounds. This is a strategy that will help you lose weight. Thanks to the right breakfast, you won't feel hungry when it's time for lunch. So, you won't overeat.
4. Avitamin-rich breakfast is the way to success. Minerals, vitamins, omega-3 acids, which are rich in healthy breakfast foods, will improve brain function. If you hope to have a good start to the day and accomplish all your planned work, then choose only healthy breakfast foods.
5. And, of course, the right breakfast is the key to a good mood. If your body works smoothly, you do not gain excess weight, you are less tired and cope, then, of course, there will be fewer reasons for a bad mood.

Remember that only a proper, healthy breakfast will help balance blood sugar levels, thereby preventing the development of diabetes. It will also allow the body to function naturally, and normalize metabolism, and this is important for maintaining a constant body mass index.