3 drinks that will charge your body with vitamins

After the long winter cold, the body needs to be nourished. To saturate your body with nutrients, you can prepare a vitamin drink.

In the spring, smoothies containing the necessary trace elements will help replace the usual tea or coffee. This drink invigorates and tones up. The FoodOboz editorial team offers a selection of detox cocktails.

Vitamin cocktail

This drink is a real vitamin bomb. In addition, it contains a shock dose of fiber, which helps to improve the functioning of the gastrointestinal tract. To prepare it, you need to take an apple, celery, and carrots. Blend in a blender, add a little water, and mix the ingredients again. You can season with lemon juice.

Carrot and yogurt drink

Its benefits are obvious, as carrots are a storehouse of beauty vitamins, and yogurt contains calcium, which improves the condition of skin, nails, and hair. Dill will add a spicy note. It's easy to make a smoothie: squeeze the juice out of the carrots, grind the herbs in a blender, add the yogurt, and mix all the ingredients again.

"Orange Mood"

This bright vitamin drink will appeal to both adults and children. To make the cocktail, you need to take 2 carrots, an apple, a banana, and an orange. To make the drink more useful, add a handful of oatmeal to it, which will "cleanse" the body. Grind all the ingredients in a blender, after removing the seeds from the fruit.