15 perfect snacks that won't make you gain weight

A snack is usually considered to be food that is prepared as quickly as possible or can be bought ready-made. But often, to save time, instead of a healthy apple, we eat rolls, fatty sausage, and unhealthy bars, which only makes our bodies suffer.

Nutritionist Albina Komisarova shared 15 healthy snack options on her Instagram.

Banana, 25-30 grams of cheese and cherry tomatoes.

Low-fat yogurt + orange + a teaspoon of pumpkin seeds and carrot sticks.

Rye flour toast, cottage cheese, 30 grams of unsalted nuts.

Pita with: avocado, lightly salted fish, cottage cheese, olives, lettuce, cucumber, scrambled eggs, poultry/meat.

A handful of dried fruits.

Plain popcorn (without additives), which you can make at home.

Boiled egg, a handful of beans in tomato.

Apple slices with a spoonful of unsweetened nut butter.

Low-fat yogurt with a handful of muesli/granola.

Chopped vegetables and a spoonful of cottage cheese.

A homemade fruit and nut bar or a store-bought one with a good composition, such as raw.

Two cottage cheese pancakes or a cottage cheese casserole.

Two slices of cheese and whole grain crackers.

Fruit and vegetable smoothie without added syrups.

Cottage cheese, to which you add nuts, berries, and fruit.

The expert noted that snacks can be more substantial or lighter, depending on your goals and nutrition during the day.