Without mayonnaise, potatoes, and sausage: how to cook healthy Olivier salad in a new way
Olivier salad is one of the most popular and easiest dishes to prepare. In its classic version, it is based on vegetables, meat or sausage, and mayonnaise. But this salad can also be prepared in a different way, simply by replacing the usual products with tastier, healthier and more original ones.
How to cook a delicious "Olivier"
Nutritionist Yelyzaveta shared a recipe for a delicious, healthy Olivier salad on Instagram, without potatoes, sausage, or mayonnaise.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
You can use yogurt instead of homemade mayonnaise!
Natural yogurt
Source: pixabay.com
Ingredients:
- eggs - 6 pcs.
Chicken eggs for salad
Source: Pixabay
- lightly salted salmon - 180 g
- fresh cucumbers - 3 pcs.
Fish for salad
- sweet potato (potatoes can be used) - 1 pc.
Green onions
Source: Pixabay
- green onions - a bunch
For homemade mayonnaise:
- quail eggs - 4 pcs.
- salt - 1 tsp.
Homemade mayonnaise
- mustard - 1 tsp.
- lemon juice - 2 tbsp
- olive oil - 250 ml
Method of preparation:
1. Bake or boil sweet potatoes or potatoes, let cool, then peel and cut into small cubes.
Potatoes for the dish
Source: Pixabay
2. Boil the eggs and cut into cubes of the same size.
Eggs for the dish
Source: pexels.com
3. Peel the cucumber and dice it along with the salmon.
4. Finely chop the onion.
Preparing a salad with green onions
5. Put all the ingredients in a bowl.
6. Mayonnaise: break the eggs into a small bowl, add salt and beat with a blender. Then add the mustard, lemon juice and without stopping the blender, pour in a thin stream of olive oil and whisk the mass until it thickens enough. This will take 2-3 minutes.
Salad with mayonnaise
Source: Pixabay
7. Season the finished salad with mayonnaise, salt and pepper to taste and add green onions.
Subscribe
Subscribe
