Why you need to eat watermelon: 10 good reasons

Although many people think that watermelon consists only of water and sugar, it contains many vitamins, minerals and antioxidants. At the same time, it is low in calories.

Among the main benefits are the ability to improve bone health, cleanse the kidneys, and prevent cell damage, according to psicologiaymente.com.

10 reasons why you should eat watermelon

Increases body hydration

Watermelon is 92% water and contains important electrolytes, which helps to maintain the water balance in the body.

Strengthens the immune system and prevents cell damage

It is rich in vitamin C, which is essential for the immune system to fight off various diseases (such as the common cold). It also supports the redox balance of cells and protects against reactive oxygen species that damage them.

Participates in wound healing

The role of vitamin C has been observed in numerous studies, as it is essential for the formation of new connective tissue. Enzymes involved in the formation of collagen (the main component of wound healing) are ineffective without vitamin C.

Improves bone health

Watermelon contains lycopene, a pigment essential for bone health. It reduces oxidative stress, which usually reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis. In addition, watermelon is rich in potassium, which helps to retain calcium in the body, which leads to healthy bones and joints.

Strengthens the cardiovascular system

Consumption of watermelon in large quantities has a positive effect on cardiovascular function, as it increases blood flow through vasodilation (vasodilation).

Helps to reduce the amount of fat

It contains citrulline, an amino acid that helps reduce the amount of fat in cells. It is converted to arginine by the kidneys. When it is absorbed, it can block the activity of tissue-specific alkaline phosphatase, helping to prevent excessive fat accumulation in the body.

Has a diuretic effect

It is a natural diuretic that helps increase urine flow and cleanses the kidneys. Watermelon is also involved in the process of removing ammonia from the liver. It is an excellent natural product for weight loss.

Improves eye health

Watermelon is a good source of beta-carotene, which is converted to vitamin A. It helps produce pigments in the retina and protects against age-related macular degeneration. It also prevents night blindness, supports the health of the skin, teeth, skeleton, soft tissues, and mucous membranes.

Has anti-inflammatory and antioxidant effects

Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene is useful for reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E blocks the activity of cyclooxygenase enzymes, which usually cause inflammation.

Reduces the risk of cancer development

As an excellent source of vitamin C and other antioxidants, watermelon helps fight the formation of free radicals. According to various studies, lycopene consumption is associated with a reduced risk of prostate cancer.