Why gooseberries are useful: important properties are announced

Despite the fact that gooseberries are not the most commonly eaten berries, they have very beneficial properties for the body.

It is an excellent diuretic that helps cleanse the liver and boost immune defense, according to cure-naturali.it.

Properties of gooseberries

Gooseberries are 87% water. It also contains fiber, proteins and a small amount of healthy vegetable fats (0.6%). It is an excellent source of minerals (calcium, potassium, copper, iron, magnesium, zinc, manganese, phosphorus), vitamins (A, C, B1, B2, B3, B5, and B6), flavonoids, beta-carotene, polyphenols, folate, and anthocyanins.

The presence of vitamins and other active ingredients with antioxidant properties allow it to act against free radicals, which are the main cause of cellular aging. In particular, the combined presence of vitamin C and antioxidants helps protect DNA and body cells from damage by stopping the oxidative process.

In addition, gooseberries are diuretics because they contain a lot of water and specific substances. It helps to eliminate toxins from the body and cleanse the liver, and the mixture of soluble and insoluble fibers reduces the risk of diabetes and controls blood cholesterol levels.

Berries also have a natural astringent and antibacterial effect, which helps the immune system do its job and reduce infections. They can even increase the presence of white blood cells, which protect the body from bacteria and other harmful substances.

How to use gooseberries

Gooseberries can be eaten fresh as a snack, added to fruit salads, used to decorate cakes and desserts, and made into jams and syrups.

In addition, the leaves and berries are used to produce herbal teas and natural remedies.