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What you can quickly cook for dinner: an elementary dish of meat and vegetables

Kateryna YagovychLS Food
Recipe for a quick and satisfying dinner. Source: blueapron.com

Due to frequent and prolonged power outages, you constantly need to come up with dishes that cook very quickly and are still satisfying. That's why today FoodOboz editorial team is sharing just such a dish. The main ingredients are chicken and vegetables.

The idea of cooking a quick chicken dinner was published on the Instagram page of food blogger Yulia Simonchuk (cook_julija_simonchuk).

What you can quickly cook for dinner: an elementary dish of meat and vegetables

Ingredients:

  • chicken fillet - 500 g
  • flour - 1 tbsp
  • sweet pepper - 2 pcs large
  • onion - 1 pc
  • garlic - 4 cloves
  • tomatoes in their own juice - 400 g
  • salt, pepper, herbs (ideally basil) - to taste.
  • oil - for frying
  • a little lemon juice

Method of preparation:

What you can quickly cook for dinner: an elementary dish of meat and vegetables

1. Cut the chicken meat into pieces, season with salt and pepper, add flour and mix in a bowl so that each piece is coated with flour.

What you can quickly cook for dinner: an elementary dish of meat and vegetables

2. Fry in a frying pan with a thick bottom until golden brown in vegetable oil on all sides. Transfer to a serving dish.

What you can quickly cook for dinner: an elementary dish of meat and vegetables

3. In the same frying pan, put the onion, sliced in half rings, also until golden brown. Add garlic and pepper, peeled and cut into strips, and fry until the pepper is soft.

What you can quickly cook for dinner: an elementary dish of meat and vegetables

4. Return the chicken to the frying pan, add the mashed tomatoes with the juice, add salt to taste and, covered with a lid, simmer until tender (+-25 minutes).

What you can quickly cook for dinner: an elementary dish of meat and vegetables

5. Add the greens at the end. Serve with any side dish - pasta, rice, potatoes, etc.

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