What you can prepare without power: a balanced menu for the whole day
Currently, there are power outages in Ukraine. As a result, many people have problems with cooking because not everyone has gas stoves.
As a result, people have to cook using camping burners or eat food that does not require heat treatment. In such cases, a balanced diet is out of the question. That's why FoodOboz.ua decided to find out whether it is possible to prepare a balanced diet for the day without using electricity. It turns out that it is not difficult and very tasty.
3 meal options that do not require heat treatment
Breakfast
Breakfast without power
Source: freepik
Option 1
Sandwiches. Bread or bread rolls with butter and cheese (can be replaced with herring/avocado/pate/cod liver) Supplements: vegetables, one fruit of your choice.
Option 2
Wrap cottage cheese, pepper, salt, dried garlic, greens and tomatoes in pita bread.
Option 3
Green buckwheat with vegetable milk, berries, nuts and flax seeds.
Snack
Snack without power
Source: freepik
Option 1
Carrot sticks and hummus.
Option 2
Banana and seed mixture with additives-free yogurt.
Option 3
Cream cheese, Korean-style carrots and canned tuna wrapped in pita bread.
Lunch
Lunch without power
Source: freepik
Option 1
Steamed buckwheat with tuna or cod liver. Dried fruit for dessert.
Option 2
Freeze-dried soups or cereals. You can also steam couscous and add kelp to it.
Option 3
Steamed rice noodles with tofu cheese. Add tomatoes, peppers, soy sauce, honey and lemon juice.
Dinner
Dinner without power
Source: freepik
Option 1
Liver pate on bread rolls + vegetable salad.
Option 2
Mix boiled beets bought in the store with sauerkraut and canned beans. Add pickled cucumbers and season with a mixture of oil and mustard.
Option 3
Mix cod liver with boiled eggs. Serve on bread with a vegetable salad.
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