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What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish

Kateryna YagovychLS Food
Fresh fruit and vegetable salad. Source: sainsburysmagazine.co.uk

Cabbage, carrots, and apples are the foods you should eat fresh right now, either separately or combined in a salad. All you need to do is add a light dressing that will perfectly complement the taste of all the ingredients. Vegetables and fruits will retain all their vitamins, remain flavorful and crispy.

The idea of preparing a healthy salad with cabbage, carrots and apple was published on the Instagram page of food blogger Tatiana Sheremet.

What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish

Ingredients:

  • cabbage - 300 g
  • carrot - 1 pc.
  • apple - 1 pc.
  • green onions - a small bunch
What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish
  • lemon juice - 1 tbsp.
  • sugar - 0.5 tsp.
What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish
  • salt - 0.5 tsp.
  • oil - 2 tbsp.

Method of preparation:

What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish

1. Finely chop the cabbage and crush it.

What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish

2. Grate the carrots on a coarse grater, add them to the cabbage, finely chopped onion, and an apple, cut into strips.

What vegetables and fruits to combine in one salad: a variant of a seasonal vitamin dish

3. Dress the salad with lemon juice and oil.

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