What to make a delicious sandwich with instead of sausage: it will be very healthy

Kateryna YagovychLS Food
Sandwich with guacamole. Source: westcoasttuning.ie

Guacamole is a very nutritious avocado spread. Making a sandwich with it in the morning will be much better than putting a lot of butter and sausage on bread. And the most important thing is that you will cope with such a dish as quickly as possible.

The idea of making a healthy avocado sandwich was published on the Instagram page of food blogger Yuliia Senych (yuliia.senych). Using fresh home-grown vegetables for such a sandwich is exactly what you need.

What to make a delicious sandwich with instead of sausage: it will be very healthy

Ingredients:

  • ripe medium avocado - 1 pc.
  • onion - 1 pc.
  • garlic - 1 clove
  • cherry tomatoes - 3-4 pcs.
  • lemon juice - 1-2 tsp.
  • salt. pepper, paprika

Method of preparation:

What to make a delicious sandwich with instead of sausage: it will be very healthy

1. Remove the core of the avocado.

2. Add the lemon juice.

3. Chop the garlic.

What to make a delicious sandwich with instead of sausage: it will be very healthy

4. Chop the onion and tomatoes.

5. Mash everything with a fork and mix.

6. Add the spices.

What to make a delicious sandwich with instead of sausage: it will be very healthy

How to choose a ripe avocado?

1. Tear off a piece of the stem that is partially left at the top of the fruit.

What to make a delicious sandwich with instead of sausage: it will be very healthy

2. If it is brown below, the fruit is overripe, and if it is deep green, it is a perfect avocado.

What to make a delicious sandwich with instead of sausage: it will be very healthy

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