What to make a delicious sandwich with instead of sausage: it will be very healthy
Guacamole is a very nutritious avocado spread. Making a sandwich with it in the morning will be much better than putting a lot of butter and sausage on bread. And the most important thing is that you will cope with such a dish as quickly as possible.
The idea of making a healthy avocado sandwich was published on the Instagram page of food blogger Yuliia Senych (yuliia.senych). Using fresh home-grown vegetables for such a sandwich is exactly what you need.
Avocado for sandwiches
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
Ingredients:
- ripe medium avocado - 1 pc.
- onion - 1 pc.
- garlic - 1 clove
- cherry tomatoes - 3-4 pcs.
- lemon juice - 1-2 tsp.
- salt. pepper, paprika
Method of preparation:
Mash the avocado
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
1. Remove the core of the avocado.
2. Add the lemon juice.
3. Chop the garlic.
Add the onion
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
4. Chop the onion and tomatoes.
5. Mash everything with a fork and mix.
6. Add the spices.
Add the tomatoes
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
How to choose a ripe avocado?
1. Tear off a piece of the stem that is partially left at the top of the fruit.
Adding the spices
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
2. If it is brown below, the fruit is overripe, and if it is deep green, it is a perfect avocado.
Ready-made guacamole sandwich
Source: Screenshot of a post on the Instagram page of food blogger Yulia Senych
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