What to cook without gas and light: recipes for easy bread spreads

Tetiana KoziukLS Food
Bread spread recipes. Source: homeperch.com

Spreads are an easy and hearty snack option with bread or sandwiches. Most importantly, they can be made when the lights and gas are off. Cooking time takes a maximum of 10 minutes.

Nutritionist Valeriia with the nickname valeriia_prokids.nutrition on her Instagram page shared recipes for simple bread spreads that can be made without lights and gas.

Bread spread recipes that cook without lights or gas

Variant 1

Ingredients:

  • avocado
  • tunette
  • egg (boiled in advance)
  • tomato

Method of preparation:

1. Mash avocado, tuna and egg with a fork, chop tomato.

2. Mix all ingredients together.

Avocado spread

Variant 2

Ingredients:

  • canned chickpeas\ beans
  • olive/sunflower oil
  • salt, pepper, spices
  • lemon juice
  • tomatoes (optional)

Cooking method:

1. Knead canned legumes without liquid with a fork, then add a small amount of vegetable oil, as well as salt, spices and a little lemon juice.

2. If desired, add chopped tomatoes.

Sweet spread on bread and crispbreads

Variant 3

Ingredients:

  • nut\peanut paste
  • fruits

Preparation method:

1. Chop the fruit, then mix it with the paste.

Sweet spread on bread and munchies

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