What to cook with beans: 2 original dishes
What to cook with beans: 2 original dishes
Beans are a healthy and nutritious product that not everyone loves and is not even used to make delicious dishes. For example, cutlets, casseroles, pies, pate.
The FoodOboz editorial team has compiled a list of 2 delicious and unusual bean dishes that will definitely surprise you.
Chocolate brownie according to the recipe of nutritionist Tatiana Lacusta
Chocolate bean brownie
Ingredients:
- Red beans - boiled or canned - 250 g ⠀
- Pitted cherries - 100 g
- Raspberries - 100 g
- Cocoa powder - 30-40 g
- Butter (or coconut oil) 82.5% - 50 g
- Eggs - 2 pcs. (or 2 tbsp. of flaxseed for the vegan version)
- Vanilla - to taste
- Cocoa powder - 30-40 g
- Dark chocolate 70-90% - 90-100 g
- Salt - 1/4 tsp.
- Baking powder or baking powder - 1 tbsp.
Method of preparation :
- Preheat the oven to 180°C.
- Mix beans, softened butter, eggs, vanilla, and baking powder in a blender until smooth.
- Chop the chocolate very finely or grate it, mix it with cocoa, baking powder, and salt, and mix it with the bean mixture.
- Add the cherries and mix.
- Coat a low-sided baking dish with butter or coconut oil, pour in the batter, and bake until tender.
2. White bean hummus according to a nutritionist's recipe
How to cook hummus from beans
Source: pexels.com
Ingredients:
- a can of canned white beans or just boiled
- sesame seeds - 2 tbsp
- star anise - a pinch
- olive oil - 1 tbsp
- salt - to taste
- garlic - 2-3 cloves.
Method of preparation:
Hummus from beans
- Fry 2 tbsp. of sesame seeds and a pinch of cumin in a dry frying pan, then grind in a coffee grinder.
- Put beans, a clove of garlic, ground sesame seeds, salt, and 1 tbsp of olive oil in a blender bowl and whisk until smooth.
Recommendations
Serve with fresh vegetables.
Hummus is best eaten with vegetables
Source: pexels.com
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