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What to cook if there is no electricity, gas and water: a variant of the ready-made menu

Iryna MelnichenkoLS Food
What to cook without electricity
What to cook without electricity. Source: Archana`s Kitchen recipe screenshot

If you have an unexpected power or gas and water outage and can't cook, you should always have a supply of food that can be eaten without cooking.

Brie cheese

Nutritionist Tetiana Lakusta shared on Facebook a list of foods that you should always have and that you don't need to cook.

Tips from a nutritionist

Fats:

Olives, black olives, nuts, seeds, cottage cheese, feta, cheese, butter, cod liver, lard, coconut pieces or flakes, peanut or other nut spreads.

Olives and olives

Proteins:

Tofu/soy meat, beans, canned lentils, dried meat, dried fish (commercially), liver pates, meat pates, cottage cheese, milk powder, hummus.

Recipe for the spread

Carbohydrates:

How to cook buckwheat quickly and deliciously

Bread, bread rolls, brown buckwheat, couscous, rice noodles, pita, pita bread, instant oatmeal, breakfast cereals, freeze-dried porridge, freeze-dried chickpea, lentil, mushroom soups.

What to cook with oatmeal

Vegetables/fruits that do not require heat treatment:

Carrots, cabbage, Korean carrots, sauerkraut, pickles, zucchini caviar in a jar, pasteurized vacuum beets, tomatoes, cucumbers, apples, pears, orange, bananas, canned peas, pasta.

Cabbage with carrots

As well as honey, jam, mustard, condensed milk, chocolate, dried fruit.

Liquid honey

An example of a menu if there is no electricity and gas:

Day 1

List of dishes

Day 2

What to cook on a gas burner

Day 3

What to cook if there is no electricity

What to cook if there is no water:

What to cook without water

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