What to cook if there is no electricity, gas and water: a variant of the ready-made menu

If you have an unexpected power or gas and water outage and can't cook, you should always have a supply of food that can be eaten without cooking.

Nutritionist Tetiana Lakusta shared on Facebook a list of foods that you should always have and that you don't need to cook.

Fats:

Olives, black olives, nuts, seeds, cottage cheese, feta, cheese, butter, cod liver, lard, coconut pieces or flakes, peanut or other nut spreads.

Proteins:

Tofu/soy meat, beans, canned lentils, dried meat, dried fish (commercially), liver pates, meat pates, cottage cheese, milk powder, hummus.

Carbohydrates:

Bread, bread rolls, brown buckwheat, couscous, rice noodles, pita, pita bread, instant oatmeal, breakfast cereals, freeze-dried porridge, freeze-dried chickpea, lentil, mushroom soups.

Vegetables/fruits that do not require heat treatment:

Carrots, cabbage, Korean carrots, sauerkraut, pickles, zucchini caviar in a jar, pasteurized vacuum beets, tomatoes, cucumbers, apples, pears, orange, bananas, canned peas, pasta.

As well as honey, jam, mustard, condensed milk, chocolate, dried fruit.

An example of a menu if there is no electricity and gas:

Day 1

Day 2

Day 3

What to cook if there is no water: