What to cook for breakfast without electricity and gas: top 7 ideas

If you don't know what to make for breakfast without electricity and gas, there are some simple sandwich and breakfast ideas. And what's important is that the cooking time is only 10-15 minutes.

Nutritionist Oksana Shatrova (ksyushatrova_) shared on her Instagram page ideas for breakfasts that can be prepared without electricity and gas.

1. Tuna sandwich: bread + tuna in its own juice + a spoonful of sour cream + greens (onions) + cucumber and lettuce + spices.

2. Bread with egg salad: bread + eggs (boiled in advance) chopped with avocado/mayonnaise + spices + greens + cucumber.

3. Vegan sandwich: bread + seitan/tofu + kimchi + a spoonful of nut paste with spices.

4. Classic sandwich: bread + avocado + s/s salmon + microgreens and greens + lettuce.

5. Toast with bean paste: bread + pate (mash canned beans with a spoonful of fatty sour cream + spices) + fermented onions + sauerkraut.

6. Avocado and cheese sandwich: bread + chopped avocado + cottage cheese + spices + herbs + vegetables.

7. Bread with pear: bread/bread rolls + cream cheese + pear slices + nuts.