What kind of salad can be made from spinach: a recipe for a healthy dish

Tetiana KoziukLS Food

Spinach season is in full swing, and the easiest thing to make with this green is a salad. Since spinach is not too capricious and has a pleasant taste, it goes well with other foods: fish, vegetables, or eggs.

Food blogger Juliia Symonchuk (cook_julija_simonchuk) shared a recipe for a hearty and delicious spinach salad on her Instagram page.

Ingredients:

  • spinach – 1 bunch
  • cherry tomatoes – 4 pcs
  • lightly salted salmon – 100 g
  • Quail eggs – 4 pcs/chicken eggs – 1 pc
  • olive oil – 1-2 tbsp
  • orange juice
  • pumpkin seeds, sesame seeds or nuts
  • salt, pepper

Method of preparation:

1. Cut the salmon into pieces.

2. Pre-boil the eggs, then chop them.

3. Cut the tomatoes.

4. Wash and dry the spinach. Put it on a plate.

5. Add tomatoes, salmon, and eggs.

6. Add spices, and drizzle with olive oil and orange juice.

7. Sprinkle with seeds/nuts if desired.

Other News

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

These clothes and accessories have not been mentioned for many years
Greeting spring with a new manicure: seven colors that will refresh your look

Greeting spring with a new manicure: seven colors that will refresh your look

Spring 2025 trends offer many unexpected solutions