What is better not to eat kebabs with: the most dangerous combinations are named

Surprisingly enough, even such a seemingly universal and simple dish as kebabs often does not go well with many foods. For example, it is not so healthy if eaten with bread, potatoes and dairy products.

Nutritionist Natalia Makiienko shared some tips on her Instagram page on what foods are best to combine barbecue with so as not to harm the body.

Expert advice:

1. You need to choose one type of protein. It's much healthier and you're less likely to overeat.
2. Red meat does not go well with potatoes, bread, and pita bread.
3. For lunch, turkey, chicken, seafood, and fish go best with any side dish.
4. Do not forget to eat vegetables and greens as they will improve digestion.

The nutritionist noted that barbecue marinades are best used without dairy products, as well as mayonnaise and vinegar.

Marinade for red and white meat

Ingredients:

• onions - 5-7 pcs
• carbonated water - 0.5 ml
• lemon - 2 tbsp
• salt, pepper - to taste

Method of preparation:

1. Mix everything with the meat with your hands so that the onions let out the juice, and marinate at least 3 hours before the picnic, or better yet, leave it overnight.

Marinade for fish

Ingredients:

• soy sauce - 50 ml
• olive oil - 2 tbsp
• herbs - 10 g
• spices - 10 g
• garlic - 1 clove

Method of preparation:

1. Mix all the ingredients, marinate the fish for a maximum of 15-30 minutes and cook.

Marinade for seafood (300-400 g)

• refined olive oil - 30 ml
• oregano, thyme, rosemary - 1 tbsp
• salt, pepper - to taste

Method of preparation:

1. Mix olive oil with oregano, thyme, rosemary, salt, and pepper. Marinate the seafood and leave for 15 minutes.