What happens to the body if you eat yogurt every day

Eating yogurt in your daily diet has both positive and negative effects on the body. American experts are convinced of this.

The list of consequences for the body is published on the Eat This, Not That! website. The journalists interviewed several nutrition experts who spoke about all the pros and cons of consuming fermented milk products.

According to nutritionist Morgyn Claire, yogurt helps to lose weight because it contains beneficial bacteria that control weight and improve bowel function. "Yogurt is a great snack for those who are dieting," says Clare.

Amber O'Brien, a doctor, said that yogurt is an excellent source of calcium, which is essential for healthy bones, teeth, and nails; Hiba Batul, a nutritionist, said that yogurt for breakfast improves mood, and Megan Bird, a nutritionist, assures that the fermented milk product strengthens the immune system.

At the same time, experts say that yogurt has many disadvantages. Even though fermented milk improves bowel function, eating such products can have a bad effect on the stomach.

For example, naturopath Melanie Keller said that she does not advise consuming fermented milk products for those who have too sensitive stomachs or lactose intolerance. Nutritionist Amy Lee noted that only natural yogurts without flavor and flavorings are healthy: yogurts with different flavors contain too much sugar, which in turn can negatively affect the condition of the skin, figure, and health in general. Amy Lee advises buying classic yogurt and adding various additives to it to your own taste.