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What to eat in the heat
We all know that on hot summer days, you should definitely drink 1.5 liters of clean water a day. But don't forget that there are many foods that are 90% water, and you should have more than enough of them in your diet.
Nutritionist Svitlana Fus shared a list of foods on her Instagram page that can help you withstand the heat very well because they contain a lot of water.
The expert noted that "summer" food and drinks can provide invaluable help in the heat, promote natural cooling of the body, and prevent overheating and heat stroke. ⠀
Vegetables:
- lettuce
- cucumbers
- celery
- tomatoes
- beets
Fruits:
- watermelons
- melons
Fuss added that all leafy vegetables also have an excellent cooling effect, and they are also rich in potassium, which helps regulate fluid loss due to increased sweating.
In the heat, you should avoid sugary sodas, as well as coffee and alcohol.
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