What cereals can be cooked without electricity and gas: top 3

Cereals are an essential part of the diet because they are high in fiber and vitamins, and they quickly saturate and give you a boost of energy for several hours, such as buckwheat. They can be eaten in various forms, such as soups and cereals, casseroles, desserts, and pancakes. It's worth noting that not all cereals need to be cooked to preserve their beneficial properties.

The FoodOboz editorial team has selected a list of 3 cereals that can be cooked without electricity and gas, just pour water, kefir or yogurt.

1. Buckwheat

Brown buckwheat is considered ready-made because it has been roasted. To make it a complete dish, just pour cold or hot water, or kefir, leave it overnight, and in the morning you will get the perfect healthy and tasty breakfast or lunch.

2. Couscous

This cereal takes only 1-2 minutes to cook. It is enough to pour boiling water or water at room temperature, leave it for a few minutes, and be sure to stir it with a fork so that the porridge does not stick together. And you will get a healthy and tasty dish that goes well with fresh vegetables.

3. Oatmeal

If it's instant oatmeal, you can also just pour water, yogurt, or kefir over it, leave it for a few minutes, and eat a delicious dish that will be further enhanced by berries, honey, nuts, spices, cheese, sun-dried tomatoes, olives, olives, herbs, and aromatic oils!