What are pseudo-healthy foods and why do we eat them every day?

ObozrevatelLS Food
What foods are on the list of pseudo-healthy foods
What foods are on the list of pseudo-healthy foods. Source: pixabay.com

It turns out that well-known healthy foods are completely useless, or as they can be called pseudo-healthy.

Nutritionist Vira Palamar shared a list of the top "healthy" foods on her Instagram page that are actually completely useless.

Store-bought fruit yogurts

Such yogurts contain sucrose, which is a food sugar consisting of fructose and glucose. These yogurts contain a lot of sugar. Manufacturers also add unnatural additives to them. It's better to replace the store-bought product with natural yogurt, or kefir, and add fruit or berries to taste.

Natural yogurt with fruit

Muesli, cereals, and ready-made breakfasts

They consist of 80% sugar and fat, so it's better to avoid such products and make homemade natural granola.

Muesli for breakfast

Sweets with sugar substitutes

Be sure that all these products are 100% sugar-free. Therefore, it is better to give them up and just replace the candy with dried fruits and vegetables.

natural sweets

Instant cereals

Such cereals cannot be healthy because normal, natural cereals cannot be cooked for 1 minute. They also have a very high sugar content. It's better to use only regular cereals, to which you can add any fruit yourself, and you'll be sure of their benefits.

natural cereals

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