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Useful protein salad for a hearty lunch: dressed with sour cream

Kateryna YagovychLS Food
Delicious Protein Salad for Lunch. Source: thespruceeats.com

Salad is a wonderful lunch dish if you combine the right ingredients. For example, foods with a rich protein content. And, of course, in no case should you use mayonnaise.

The idea of preparing a healthy protein salad for a hearty lunch is published on the culinary page marafon18 6 on Instagram. You will make such a dish very quickly.

Ingredients:

  • chicken fillet - 250 g.
  • hard cheese - 80 g.
  • canned pineapples - 120 g.
  • 10% sour cream - 3 tbsp. l.
  • chicken eggs - 4 pcs.
  • salt, pepper, lemon juice, garlic, herbs - to taste.

Method of preparation:

1. Cut the meat into plates.

2. Salt, add your favorite spices.

3. Fry in a drop of vegetable oil until cooked or baked.

4. Boil eggs, shred cottage cheese on a grater.

5. For the sauce, mix together sour cream, garlic, salt, pepper, and lemon juice.

6. Chop the meat, pineapple and eggs.

7. Add grated cheese, dress the salad.

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