Useful protein salad for a hearty lunch: dressed with sour cream
Salad is a wonderful lunch dish if you combine the right ingredients. For example, foods with a rich protein content. And, of course, in no case should you use mayonnaise.
The idea of preparing a healthy protein salad for a hearty lunch is published on the culinary page marafon18 6 on Instagram. You will make such a dish very quickly.
Protein salad recipe for lunch
Source: Screenshot of a post on marafon18 6's Instagram page
Ingredients:
- chicken fillet - 250 g.
- hard cheese - 80 g.
- canned pineapples - 120 g.
- 10% sour cream - 3 tbsp. l.
- chicken eggs - 4 pcs.
- salt, pepper, lemon juice, garlic, herbs - to taste.
Method of preparation:
Cut the meat
Source: Screenshot of a post on marafon18 6's Instagram page
1. Cut the meat into plates.
2. Salt, add your favorite spices.
Preparing the sauce
Source: Screenshot of a post on marafon18 6's Instagram page
3. Fry in a drop of vegetable oil until cooked or baked.
4. Boil eggs, shred cottage cheese on a grater.
Chop everything
Source: Screenshot of a post on marafon18 6's Instagram page
5. For the sauce, mix together sour cream, garlic, salt, pepper, and lemon juice.
Dressing the salad
Source: Screenshot of a post on marafon18 6's Instagram page
6. Chop the meat, pineapple and eggs.
Prepared protein salad for lunch
Source: Screenshot of a post on marafon18 6's Instagram page
7. Add grated cheese, dress the salad.
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