Currency
Useful protein salad for a hearty lunch: dressed with sour cream
Delicious Protein Salad for Lunch. Source: thespruceeats.com
Salad is a wonderful lunch dish if you combine the right ingredients. For example, foods with a rich protein content. And, of course, in no case should you use mayonnaise.
The idea of preparing a healthy protein salad for a hearty lunch is published on the culinary page marafon18 6 on Instagram. You will make such a dish very quickly.
Ingredients:
- chicken fillet - 250 g.
- hard cheese - 80 g.
- canned pineapples - 120 g.
- 10% sour cream - 3 tbsp. l.
- chicken eggs - 4 pcs.
- salt, pepper, lemon juice, garlic, herbs - to taste.
Method of preparation:
1. Cut the meat into plates.
2. Salt, add your favorite spices.
3. Fry in a drop of vegetable oil until cooked or baked.
4. Boil eggs, shred cottage cheese on a grater.
5. For the sauce, mix together sour cream, garlic, salt, pepper, and lemon juice.
6. Chop the meat, pineapple and eggs.
7. Add grated cheese, dress the salad.
Other News
Microwave cupcake in 5 minutes: Daria Yevtukh shared her idea
A delicious dessert for all occasions
Homemade tomato sauce that even a child can make – the main secrets and recipe
You will need one unexpected ingredient for it