Useful protein salad for a hearty lunch: dressed with sour cream

Salad is a wonderful lunch dish if you combine the right ingredients. For example, foods with a rich protein content. And, of course, in no case should you use mayonnaise.

The idea of preparing a healthy protein salad for a hearty lunch is published on the culinary page marafon18 6 on Instagram. You will make such a dish very quickly.

Ingredients:

• chicken fillet - 250 g.
• hard cheese - 80 g.
• canned pineapples - 120 g.
• 10% sour cream - 3 tbsp. l.
• chicken eggs - 4 pcs.
• salt, pepper, lemon juice, garlic, herbs - to taste.

Method of preparation:

1. Cut the meat into plates.

2. Salt, add your favorite spices.

3. Fry in a drop of vegetable oil until cooked or baked.

4. Boil eggs, shred cottage cheese on a grater.

5. For the sauce, mix together sour cream, garlic, salt, pepper, and lemon juice.

6. Chop the meat, pineapple and eggs.

7. Add grated cheese, dress the salad.