To make homemade juice really healthy: mistakes that can spoil the drink
In summer, there is a wide variety of fresh fruits, berries, and vegetables. Therefore, all of these fruits should be used to make delicious homemade juice instead of buying store-bought drinks that contain a lot of preservatives and chemicals. But in order for the juice to be successful, you need to pay attention to some nuances.
The FoodOboz editorial team will tell you what mistakes are often made when making and drinking homemade juice. By making them, you simply spoil the fruit.
Fruits from which you can make juice
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Do not use sugar
Sugar turns healthy homemade juice into sherbet (a very sweet Turkish drink). If you use sweet fruit, it's enough to make a really tasty drink. Sugar simply neutralizes all the beneficial components for which you drink juice.
Combine the right ingredients
Green vegetables in juices can be bitter
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Different fruits and vegetables in juices need to be mixed properly. For example, if you decide to add green vegetables to your fruit juice, be aware that they can be bitter. Not everyone likes the taste. Also, make sure that you are juicing high-quality and fresh fruit without any damaged or spoiled areas.
Using the juicer
How to juice
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An electric juicer is often used to make homemade juice. You can handle such a device very quickly. But, it is worth considering that such a juicer can get very hot - this can neutralize all the nutrients from the fruit.
Citrus juicer
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Do not drink yesterday's juice
Homemade juice should be drunk fresh. Juice that you squeezed in the morning is never suitable for dinner, because it will no longer have any nutritional properties.
When is the best time to drink juice
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