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Three low-calorie salads that make it impossible to gain weight

Iryna MelnichenkoLS Food
Salad with shrimp and avocado
Salad with shrimp and avocado

The best summer dish is a salad, firstly, because they are healthy, as the main ingredients are vegetables, seafood, fish, cheeses, eggs and even cereals. Secondly, these dishes are very light and will not harm your figure, especially since you can safely eat them in the evening.

FoodOboz editorial team has prepared 3 recipes for delicious and dietary salads that are very quick and easy to prepare.

1. Cucumber, olive and mint salad

Vegetable salad

Ingredients:

  • cucumbers - 3-4 pcs.
  • olives - 7-9 pcs.
  • olive oil - 1-2 tbsp.
  • onion - 1/2
  • feta - 50 g
  • mint - to taste
  • salt, spices - to taste

Method of preparation:

  1. Wash the cucumbers, peel, and dice them.
  2. Olives can be added whole or cut in half.
  3. At the end, add oil, salt, spices, chopped mint, onion, and cheese, and mix everything well and you can eat.

2. Shrimp and lychee salad

Salad with lychee and fruit

Ingredients:

  • shrimp - 300 g
  • lychee - 5 pcs.
  • lemon - 1 pc.
  • lettuce leaves - 100 g
  • salt - to taste

Method of preparation:

  1. Boil the shrimp, and peel.
  2. Peel the lychee, and cut it in half.
  3. Put lettuce, shrimp, and lychee on a plate, sprinkle with lemon juice, and add a little salt.

3. Fruit salad

How to make a delicious salad

Ingredients:

  • apples - 2 pcs.
  • strawberries - 300 g
  • kiwi - 2 pcs.
  • melon - 200 g
  • pineapple - 200 g
  • marshmallows - 1-2 pcs.

Method of preparation:

  1. Wash the fruit well, cut it into cubes, put it on a plate, add the chopped marshmallows, and mix well.

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