The healthiest nuts that should be in everyone's diet

Nuts are essential foods for the body, as they are useful for preventing anemia, reducing stress, and normalizing blood pressure. They also improve thyroid health, help iron absorption, and hemoglobin formation, and are very nutritious.

The FoodOboz editorial team will tell you about 5 types of the healthiest nuts that you should eat regularly.

1. Walnuts

They consist of 65% healthy fats, which are so necessary for the body, and they also contain a lot of omega-3 fatty acids and vitamin E. Everyone should eat them regularly, as they improve heart function, reduce anxiety, and improve memory.

2. Almonds

If you want to balance your weight and improve the functioning of your digestive system, there are no better nuts than almonds. After all, they will help improve the state of the microflora and increase the growth of beneficial bifidus and lactobacilli. They are also high in protein and low in sugar, making them an indispensable snack.

3. Macadamia

This is a rather exotic type of nuts, but they are extremely necessary for the body, as they have a very positive effect on the cardiovascular system. It's worth noting that macadamia nuts contain healthy unsaturated fats that lower cholesterol levels. They can be eaten as a snack, as well as added to soups and salads.

4. Pistachios

They contain a lot of essential amino acids and useful fiber for the intestinal microflora, so they should be in the diet. They are also a great snack because even a few nuts can make you feel full for a while, but you shouldn't eat them with salt to avoid swelling.

5. Peanuts

Peanuts are high in protein and low in carbohydrates, so they can be eaten by everyone, even if you are on a diet. It is worth noting that they contain a lot of B vitamins, namely vitamin B1, which improves brain function, B3 – which lowers blood pressure and regulates the nervous system, and B9 – folic acid – which ensures normal cell growth and division. You can eat them daily as a snack, as well as with honey.