The healthiest breakfasts: top 3

Breakfast is the main meal and it should be hearty, tasty, and, most importantly, healthy. But often, due to lack of time, instead of omelets, oatmeal, yogurt, and salad, we eat hot sandwiches, chocolate cheeses, and sweets, and cookies, which only "kill" hunger for a while and, on top of that, have a bad effect on the stomach.

FoodOboz editorial team has prepared for you 3 options for the healthiest breakfasts that will definitely not harm you.

1. Porridge

This is a great and quick breakfast option, you can choose any cereal you like, such as buckwheat, oatmeal, rice, or bulgur.

To prepare it, you just need to take water, cereal, your favorite berries, fruits, and honey, and you can add nuts, flax seeds, and seeds.

2. Cottage cheese

This is the simplest breakfast and a very healthy option. Cheese is a source of calcium, which plays an important role in the health of teeth and bones, as well as in the prevention of osteoporosis. All you need for breakfast is to choose high-quality cottage cheese, and add berries, fruit, honey, or any jam. You can also make cottage cheese pancakes in the oven in 10 minutes, casseroles.

3. Smoothies

This is a great vitamin breakfast option for those who don't have time to cook. Just add your favorite berries, fruits, herbs, water, and whisk in a blender and you will get a very tasty and healthy smoothie.