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The healthiest and most budget-friendly soup for the whole family: what to make a hearty dish from

Iryna MelnichenkoLS Food
Recipe for soup. Source: freepik

Lentils are an ideal product for making delicious soups, porridges, and milks. It is also very healthy and budget-friendly.

Lentil soup

The cook shared a recipe for lentil soup with meat, vegetables, and spices on Instagram.

Soup recipe

Ingredients:

  • Half an onion
  • A third of a carrot
  • A clove of garlic
  • Chicken fillet
  • A glass of red lentils
  • 1 tbsp. l. tomato paste or 3 grated tomatoes
  • 1 potato (or two, three)
  • Salt
  • Spices (coriander, cumin, smoked paprika, suneli hops)
  • Boiling water (2 liters)
  • Parsley
  • Butter

Method of preparation:

1. Fry onions, garlic and carrots until golden brown.

Roast for soup

2. Add the meat and spices and fry until the meat is tender.

Chicken fillet

3. Add the lentils, tomato paste and potatoes and stir.

Spices and tomato paste

4. Pour in boiling water and cook until the potatoes are tender.

Cooking soup

Serve with greens!

Ready soup

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