The drink that should not be consumed if you want to live to be 100 years old has been named

Many people cannot imagine their lives without such drinks. Of course, it's a pleasure to wash down your favorite fast food or dessert with them. But they can cause serious harm to the body and provoke various diseases. It's all about carbonated drinks with artificial colors and sweeteners.

The FoodOboz editorial team will tell you why such a product is dangerous for the body, based on information from the American publication Eat This Not That.

Early death may be caused by sweet water

A large study published in 2019 in JAMA Internal Medicine found that people who regularly consumed artificially sweetened beverages lived significantly shorter lives. The study analyzed data on more than 450,000 people from 10 European countries. It was found that those who consumed two or more artificially sweetened beverages daily died earlier than those who consumed less than one such drink per month.

Drinking carbonated sweet water can cause obesity

A study published in the Journal of Nutrition, which examined the soda consumption habits of healthy people, found that those who regularly consume soda have 10% more abdominal fat, which envelops all internal organs. In the process of its formation, chemicals are released that can lead to the development of diabetes and various cardiovascular diseases.

Carbonated drinks with sugar and artificial colors have a bad effect on mental performance

Nowadays, many people constantly complain that they have poor memory and it can be quite difficult to analyze a large amount of information. A large study, the Framingham Heart Study, based on data from a large long-term study of the lifestyle of residents of Framingham, Massachusetts, found a link between soda consumption and memory problems and an increased risk of dementia, including Alzheimer's disease, as well as stroke.

Neon-colored sodas are the most dangerous.

Research published in the British medical journal Gut shows that frequent consumption of sugary drinks in adolescence and adulthood can increase the risk of early cancer in women.

After analyzing the food and medical records of more than 95,000 women who participated in the US Nurses' Study over a 24-year period, researchers found that women who drank more than one sugary drink a day were significantly more likely to be treated.

Cola has a bad effect on bone health

The Framingham study showed that drinking cola 4 times a week caused significantly lower bone density in the hips of the women studied. But no such result was found in men.

Carbonated drinks cause great harm to the heart

Nutritionists and cardiologists have long advised against consuming large amounts of sugar because of the risk of heart disease. In 2020, a study in the Journal of the American Heart Association examined the medical and dietary data of nearly 6,000 people and found that compared to people who did not consume sugary drinks, those who consumed one serving or more of soda a day or other sugary drinks had significantly higher blood fat levels and lower levels of protective cholesterol. All of this can provoke the development of cardiovascular diseases.