The 3 healthy foods to eat in the fall are named

In the fall, everyone faces such a problem as vitamin deficiency. To avoid this, experts advise eating as many seasonal fruits and vegetables as possible, which are very healthy and rich in vitamins and minerals. You can make many delicious dishes from these products, but it is best to eat them raw.

But if you also decide to lose weight in the fall, experts advise eating the same vegetables that will help you not only lose weight but also feel great at the same time. It is worth highlighting the 3 most effective and tasty ones, which are also very budget-friendly, reports Еatthis.

1. Pumpkin

Mackenzie Burgess, recipe developer at Chealend Choices, says pumpkin is very effective for weight loss because it is very low in calories.

"Pumpkin is mostly made up of water (about 90%), which makes it low in calories, but it remains rich in healthy vitamins and minerals, and should be eaten by those on a diet," the expert said.

The expert also recommends preserving pumpkin puree on your own, which can be used later to make pies.

"Try adding pumpkin puree to soups and smoothies or mixing it with oatmeal and nut butter to get no-bake pumpkin energy bites," Burgess added.

2. Apples

Back in 2011, the journal Advances in Nutrition published a review in which experts confirmed that apples are indeed associated with improved weight results, as well as bone health, gastrointestinal protection, lung function, and cognitive decline associated with aging.

Besides, they are easy to prepare: you can bake them with cinnamon, eat them raw, or add them to pies.

3. Brussels sprouts

Any kind of cabbage is a low-calorie product, in addition to being healthy. It is very important that all dishes are prepared very simply.

In addition, if you are on a diet, this is the best product that will quickly satiate and reduce hunger for a long time.

Lisa Young, PhD, RDN, noted that Brussels sprouts are the best food for weight loss.

"It's high in fiber and low in calories, and it goes well with lean proteins such as fish or chicken," the expert added.