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Spinach dumplings with a healthy filling: what to add to the dough besides flour

Kateryna YagovychLS Food
Spinach dumplings with a healthy filling: what to add to the dough besides flour

Dumplings can be not only tasty and satisfying but also very healthy, attractive and dietary. To prevent the dough from being too clogged, you should add another type of flour in addition to wheat flour, as well as green spinach for a bright flavor. Such dumplings will be a real discovery for those who are on a diet and will surprise with spectacular combinations.

The idea of making spinach dumplings is published on the vegg_inspiration Instagram page.

Spinach dumplings with a healthy filling: what to add to the dough besides flour

Ingredients for the dough:

  • wheat flour - 250 g
  • oat flour - 100 g
  • water - 150 g
  • spinach - 1 bunch
  • salt

Ingredients for the filling:

  • mushrooms - 250 g
  • lentils (cooked) - 200 g
  • onion - 1 pc
  • spinach
  • salt, pepper, oil
Spinach dumplings with a healthy filling: what to add to the dough besides flour

Method of preparation:

1. Prepare the spinach juice for the dough: beat the spinach with water in a blender and strain the mixture. You will get 250 g of juice. Do not throw away the remaining spinach.

2. Combine two types of flour, salt and spinach juice.

3. Knead the dough and leave for 30 minutes.

Spinach dumplings with a healthy filling: what to add to the dough besides flour

4. Make the filling: fry the chopped onion and mushrooms, mashed (boiled) lentils and spinach in oil for 6-7 minutes.

Spinach dumplings with a healthy filling: what to add to the dough besides flour

5. Add salt and pepper.

Spinach dumplings with a healthy filling: what to add to the dough besides flour

6. Make dumplings as usual.

7. Boil for 10 minutes.

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