Spinach dumplings with a healthy filling: what to add to the dough besides flour
Dumplings can be not only tasty and satisfying but also very healthy, attractive and dietary. To prevent the dough from being too clogged, you should add another type of flour in addition to wheat flour, as well as green spinach for a bright flavor. Such dumplings will be a real discovery for those who are on a diet and will surprise with spectacular combinations.
The idea of making spinach dumplings is published on the vegg_inspiration Instagram page.
Recipe for healthy spinach dumplings
Ingredients for the dough:
- wheat flour - 250 g
- oat flour - 100 g
- water - 150 g
- spinach - 1 bunch
- salt
Ingredients for the filling:
- mushrooms - 250 g
- lentils (cooked) - 200 g
- onion - 1 pc
- spinach
- salt, pepper, oil
Making dough
Method of preparation:
1. Prepare the spinach juice for the dough: beat the spinach with water in a blender and strain the mixture. You will get 250 g of juice. Do not throw away the remaining spinach.
2. Combine two types of flour, salt and spinach juice.
3. Knead the dough and leave for 30 minutes.
Spinach for the dish
4. Make the filling: fry the chopped onion and mushrooms, mashed (boiled) lentils and spinach in oil for 6-7 minutes.
Mushrooms for the filling
5. Add salt and pepper.
Lentils for the filling
6. Make dumplings as usual.
7. Boil for 10 minutes.
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