Quick egg dishes that help you lose weight: top 3
Eggs are considered one of the healthiest foods. They contain a sufficient amount of nutrients that help to maintain health and fitness. And also to lose weight.
FoodOboz editorial team will share recipes of original egg dishes that help to lose weight. Published by EatThis.
Scrambled eggs with broccoli and cheese in a cup
Scrambled eggs in the microwave
Source: Screenshot of the recipe by EatThis
Ingredients:
- Broccoli
- Bell peppers
- Green onions
- Eggs
- Skim milk
- Cheddar cheese
- Salt and pepper
Method of preparation:
1. Put broccoli in a cup and pour a little water. Put in the microwave for 1-2 minutes until the vegetable is tender.
2. Add chopped pepper and green onions.
3. Pour in the milk and add the eggs. Beat until smooth. Microwave again for 45 seconds.
4. Sprinkle with grated cheese, cover with foil, and wait until it is completely melted.
Egg casserole with vegetables
Egg casserole
Source: Screenshot of the recipe from EatThis
Ingredients:
- Green vegetables
- Onions
- Fresh basil
- Eggs
- Coconut milk
- Coconut oil
- Salt and pepper
Method of preparation:
1. Preheat the oven to 200-210 degrees.
2. Heat a frying pan with coconut oil. Fry the onion until soft.
3. Add chopped vegetables and simmer for 5-7 minutes.
4. Add the chopped basil and simmer for a few more seconds. Put the vegetables in a baking dish.
5. Meanwhile, beat eggs with coconut milk. Add salt and pepper.
6. Pour the mixture over the vegetables.
7. Bake for 20-30 minutes.
Frittata
Egg frittata with herbs
Source: Screenshot of the recipe from EatThis
Ingredients:
- Onion
- Cilantro
- Parsley
- Dill
- Eggs
- Baking powder
- Turmeric
- Salt
Method of preparation:
1. Chop the onion and herbs.
2. Fry the onions until soft. Allow to cool.
3. Mix onions with herbs.
4. Separately beat the eggs with baking powder, turmeric, and salt.
5. Add the herb mixture. Mix well.
6. Pour the egg mass into a preheated frying pan and cook under the lid for about 8-10 minutes until cooked.
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