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Protein salad for dinner: we tell you what to cook with
Salad recipe. Source: screenshot from a video on YouTube
If you want to prepare a delicious and light salad for dinner, the ideal ingredients are: fillets, boiled eggs, cheese, herbs, fresh and baked vegetables.
The cook shared a recipe on Instagram for a delicious, hearty protein salad made with eggs, chicken and canned pineapple.
Ingredients:
- Chicken fillet - 250 g
- Hard cheese - 80 g
- Canned pineapples - 120 g
- Sour cream 10% - 3 tbsp. l
- Chicken eggs - 4 pcs.
- Salt, pepper, lemon juice, garlic, herbs - to taste
Method of preparation:
1. Cut the meat into slices, salt, add your favorite spices. Fry in a drop of oil until tender or bake. After that, cut it into another cube.
2. Boil the eggs and grate the cheese.
3. For the sauce: mix sour cream, garlic, salt, pepper, lemon juice.
4. Put the meat, pineapples and eggs, cheese and sour cream and mix well.
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The dish will turn out hearty and flavorful