Protein salad for dinner: we tell you what to cook with
If you want to prepare a delicious and light salad for dinner, the ideal ingredients are: fillets, boiled eggs, cheese, herbs, fresh and baked vegetables.
Light protein salad
The cook shared a recipe on Instagram for a delicious, hearty protein salad made with eggs, chicken and canned pineapple.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Chicken fillet - 250 g
- Hard cheese - 80 g
- Canned pineapples - 120 g
- Sour cream 10% - 3 tbsp. l
- Chicken eggs - 4 pcs.
- Salt, pepper, lemon juice, garlic, herbs - to taste
Method of preparation:
1. Cut the meat into slices, salt, add your favorite spices. Fry in a drop of oil until tender or bake. After that, cut it into another cube.
Meat for salad
2. Boil the eggs and grate the cheese.
Preparation of the dish
3. For the sauce: mix sour cream, garlic, salt, pepper, lemon juice.
Salad sauce
4. Put the meat, pineapples and eggs, cheese and sour cream and mix well.
Ready salad
Subscribe
Subscribe
