Nutritionist names the healthiest fish that everyone should eat

We all know that fish is a must-have in every person's diet, it is the most important source of protein, vitamins D and B. It is also rich in omega-3 fatty acids, which are essential for the cellular composition of our body and can help the cardiovascular and immune systems. When it comes to cooking, it is an ideal product that can be baked, boiled, or fried.

Lourdes Castro, a nutritionist and director of the New York University Food Laboratory, said that fish should definitely be eaten 2-3 times a week, and noted what type of fish is the most useful, CNN reports.

A specialist has identified salmon as the healthiest fish of all fish species in terms of nutrition.

But it's worth noting that the National Institutes of Health recommends that men consume 1.6 grams of omega-3s per day and women 1.1 grams, but one serving of almost all varieties of salmon exceeds this amount by 86 grams.

It is important to note that Alaskan Chinook salmon, or simply king salmon, coho salmon, and sockeye salmon are the three wild salmon species with the highest omega-3 content.

If you cook this fish properly, you can get a wonderful dish in the form of baked salmon with cream sauce, make sushi, add it to vegetable salads, salt it deliciously, and make sandwiches.