Nutritionist names the best way to marinate kebabs
What spices to add to barbecue
To make the meat juicy and, most importantly, safe for the body, it is best to marinate it 2 hours before cooking and only with natural seasonings.
Oleksandra Kyrylenko, a nutritionist and head of the Scientific Council of the Association of Nutritionists of Ukraine, told OBOZREVATEL exclusively.
"Meat should be marinated 2 hours before cooking, and only salt, pepper, and Italian or Provencal herbs should be used as spices," the nutritionist believes.
How to season meat
Source: gettyimages.com
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