No sugar, no flour, no baking: a healthy pumpkin mousse dessert for kids
Pumpkin and apples are the best autumnal foods for preparing various dishes, from pies to dumplings, mashed potatoes, salads, as well as desserts and delicious drinks. It's worth noting that pumpkin is the healthiest vegetable that everyone should eat, according to experts.
How to cook apples and pumpkin deliciously
Food expert Svitlana Levytska shared on Instagram a recipe for a delicious pumpkin and apple dessert, without sugar and baking for children.
Dessert recipe
Source: screenshot of the food expert's recipe on Instagram
Ingredients:
- applesauce - 400 g
Apple puree
Source: bbcgoodfood.com
- pumpkin puree - 400 g
Pumpkin puree
Source: screenshot from an Instagram video
- juice of 1 orange
Orange for making dessert
Source: pixabay.com
- gelatin - 15 g
Method of preparation:
1. Bake the apples and pumpkin. Transfer to a blender and blend until smooth.
Baked apples
Source: worthingcourtblog.com
2. Squeeze the juice from the orange and heat, add the gelatin and mix.
Orange juice with gelatin
Source: screenshot from an Instagram video
3. Then pour into the mashed potatoes and mix again.
Base for dessert
Source: screenshot from an Instagram video
4. Put the mousse into silicone molds or bowls. Put it in the refrigerator for several hours until it hardens.
Pumpkin and apple dessert
Source: screenshot from an Instagram video
Drizzle hot chocolate over the dessert before serving!
Ready dessert
Source: screenshot from an Instagram video
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