No sugar, no flour, no baking: a healthy pumpkin mousse dessert for kids

Iryna MelnichenkoLS Food
Recipe of the dish
Recipe of the dish. Source: pixabay.com

Pumpkin and apples are the best autumnal foods for preparing various dishes, from pies to dumplings, mashed potatoes, salads, as well as desserts and delicious drinks. It's worth noting that pumpkin is the healthiest vegetable that everyone should eat, according to experts.

How to cook apples and pumpkin deliciously

Food expert Svitlana Levytska shared on Instagram a recipe for a delicious pumpkin and apple dessert, without sugar and baking for children.

Dessert recipe

Ingredients:

  • applesauce - 400 g
Apple puree
  • pumpkin puree - 400 g
Pumpkin puree
  • juice of 1 orange
Orange for making dessert
  • gelatin - 15 g

Method of preparation:

1. Bake the apples and pumpkin. Transfer to a blender and blend until smooth.

Baked apples

2. Squeeze the juice from the orange and heat, add the gelatin and mix.

Orange juice with gelatin

3. Then pour into the mashed potatoes and mix again.

Base for dessert

4. Put the mousse into silicone molds or bowls. Put it in the refrigerator for several hours until it hardens.

Pumpkin and apple dessert

Drizzle hot chocolate over the dessert before serving!

Ready dessert

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