Natural energizers: 10 foods that will restore vigor

In winter, you feel more than ever a loss of strength and lack of energy. To tone yourself up, you don't have to buy energy drinks in the store that contain the entire periodic table in one can.

If you feel that you are running out of energy and the winter blues are tightening their grip, try the products on our list. The FoodOboz editorial team suggests going back to basics and invigorating yourself with the help of energy drinks that Mother Nature generously gives us.

• Green tea. The simplest and most affordable natural energy drink. Thanks to the caffeine, vitamins, and amino acids contained in the drink in large quantities, green tea is an excellent invigorator and tonic.
• Ginger. Another affordable natural energizer that can be bought at any supermarket. Ginger improves blood circulation and metabolic processes in the body, so the brain starts working more actively, and we feel a significant surge of energy.
• Citrus fruits. Absolutely all citrus fruits are a source of vitamin C, which is known to be the main tonic vitamin. A glass of orange juice in the morning or oatmeal with grapefruit is guaranteed to bring you to your senses.

• Sea buckthorn. Sea buckthorn is called the berry of vigor and good mood for a reason: it contains a huge amount of vitamin C, the hormone of joy serotonin, beta-carotene, which is good for eyesight, and polyunsaturated fatty acids. All of this, as you can imagine, has a great impact on the level of vigor in our body.
• St. John's wort. This plant is called a herbal antidepressant. St. John's wort improves mood, normalizes sleep, and improves mental and physical performance.
• Chia seeds. This product is considered a superfood for a reason. In addition to containing a large amount of fiber and omega-3 fatty acids, this product also improves mood and reduces inflammation in the body.
• Ginseng. The tincture can be found at any pharmacy. And if you find it, take it without hesitation. Ginseng is considered a strong energizer and stimulant of the immune system, it is recommended for mental and physical stress, neuroses, and neurasthenia.

• Schisandra. Schisandra seed tincture is sold in pharmacies. It is prescribed for decreased performance, overwork, and neurasthenia. To get the same effect, you can drink a simple tea made from lemongrass leaves: they are ground and poured with boiling water. The effect of such a drink is tangible and long-lasting: it increases concentration, overall tone, and performance.
• Echinacea. Pharmacies sell tablets, tinctures, and dry echinacea for brewing tea. This plant helps to cope with nervous excitability, improves memory, and increases tone. In addition, echinacea strengthens the immune system and acts as an antiviral, anti-inflammatory, and detoxifying agent.
• Eleutherococcus. A natural herbal tonic that can be bought at the pharmacy in the form of syrup, capsules, or tablets. It invigorates no worse than Turkish coffee, and also helps to adapt the body to an aggressive environment and increases the body's endurance.