Named 3 foods for burning fat

In an effort to lose weight, people are sometimes willing to try a variety of methods. Diets, proper nutrition, sports - can't you do something simpler? And experts already have an answer for this case. You won't have to worry about it.

The FoodOboz editorial team will tell you which foods help burn fat, based on information from EatThis.

Guacamole

Are you afraid to eat avocados because of the high amount of fat and, consequently, calories? But the research says otherwise. The fact is that avocados contain a large amount of vitamin B6, which directly counteracts the stress hormone, which is usually the culprit behind unwanted stomach folds. Therefore, it is recommended to eat half a fresh avocado at lunch.

Oatmeal

Carbohydrates are not the enemy. At least, whole grains are. A study shows that people who ate three or more servings of whole grains (such as oats) had fewer belly flab than those who ate the same amount of calories but processed white carbohydrates such as pasta, bread, and rice. Most likely, this is due to the high fiber content of whole grains and the slow burning process. This makes you feel fuller and less hungry for longer periods of time.

Dark chocolate

If you thought that losing weight and sweets were incompatible and that you would have to give up your favorite desserts, you were partially wrong. You can still eat dark chocolate. It has been proven that intestinal microbes ferment chocolate and increase the production of acids that are beneficial for the intestines. These, in turn, encourage the body to burn fat as fuel. An important point: make sure that the chocolate contains at least 70% cocoa.