Light dressing for fresh salad without mayonnaise: recipe
Light vegetable salads should not be seasoned with mayonnaise. You will simply spoil the taste of valuable foods and make them fatty. The best option is to use the following technique.
The idea of preparing a hearty chicken salad without mayonnaise is published on the marafon18_6 Instagram page. Make a dressing of sour cream and mustard.
Recipe for a hearty salad without mayonnaise
Source: Screenshot of the post on marafon18_6's Instagram page
Ingredients:
- chicken fillet - 400 g
- lettuce leaves - to taste
- cherry tomatoes - 250 g
- hard cheese - 80 g
- sour cream - 3 tbsp
- mustard - ½ tsp
- salt - 1/3 tsp.
Method of preparation:
Putting lettuce leaves on a plate
Source: Screenshot of the post on marafon18_6's Instagram page
1. Boil meat.
2. Remove the foam.
Adding chicken
Source: Screenshot of the post on marafon18_6's Instagram page
3. Cook for about 20 minutes with spices.
4. Cool and divide into fibers.
Adding tomatoes and cheese
Source: Screenshot of the post on marafon18_6's Instagram page
5. Tear lettuce leaves with your hands.
Adding dressing
Source: Screenshot of the post on marafon18_6's Instagram page
6. Add meat, cherry halves and grated cheese.
Ready-made dish
Source: Screenshot of the post on marafon18_6's Instagram page
7. For the sauce, mix sour cream, mustard and salt. Dress the salad.
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