Light dressing for fresh salad without mayonnaise: recipe

Light vegetable salads should not be seasoned with mayonnaise. You will simply spoil the taste of valuable foods and make them fatty. The best option is to use the following technique.

The idea of preparing a hearty chicken salad without mayonnaise is published on the marafon18_6 Instagram page. Make a dressing of sour cream and mustard.

Ingredients:

• chicken fillet - 400 g
• lettuce leaves - to taste
• cherry tomatoes - 250 g
• hard cheese - 80 g
• sour cream - 3 tbsp
• mustard - ½ tsp
• salt - 1/3 tsp.

Method of preparation:

1. Boil meat.

2. Remove the foam.

3. Cook for about 20 minutes with spices.

4. Cool and divide into fibers.

5. Tear lettuce leaves with your hands.

6. Add meat, cherry halves and grated cheese.

7. For the sauce, mix sour cream, mustard and salt. Dress the salad.