Juices that help fight gastrointestinal problems have been named
Natural juices are a great way to combat gastrointestinal problems such as gastritis, colitis, constipation, and flatulence.
Various mixes of vegetables, fruits, and seeds are used to prepare them, taking into account the nuances of a particular disease.
OBOZREVATEL, together with cocinafacil.com.mx, offers to familiarize you with the main recommendations and recipes for healthy juices.
Juices that help fight gastrointestinal problems have been named
Gastritis
Those who suffer from this problem need juice, which provides the body with plenty of fiber. It, in turn, helps to improve the functioning of the digestive system. To prepare the drink, mix 2 peeled bananas, 2 pears, and 1 glass of water.
Colitis
Aloe is suitable for healing the colon mucosa and its deflation, so this plant is an excellent remedy for colitis. To prepare the juice, you need 2 tablespoons of aloe vera gel, 1/2 green apple, 1/2 cup of spinach, and 1 glass of water.
Constipation
To combat this common discomfort, you need juices with ingredients that are responsible for regulating digestion. These are foods rich in insoluble fiber, such as flaxseed. To do this, you should mix 1 cup of green aloe vera juice, 1 teaspoon of chia, 1 cup of strawberries, 1 teaspoon of flaxseed, and 2 leaves of spinach.
Flatulence
The gastrointestinal tract accumulates toxins that can cause bloating, indigestion, and gas. Fortunately, there are juices that help you get rid of this easily and restore your intestinal flora. To prepare them, mix 1 cup of water, 1 carrot, 1 raw garlic clove, 1 sprig of celery, and 1 handful of alfalfa.
Tip: you should drink natural juices in the morning no more than 3 times a week.
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