Instead of mayonnaise: light tzatziki sauce for salads, vegetables and fish
Greek tzatziki sauce is an ideal solution if you have long wanted to replace harmful mayonnaise in your dishes. Interestingly, tzatziki is quite versatile, as it is suitable as a salad dressing, a sauce for fresh vegetables, as well as for fish and meat. At the same time, it is easy and quick to prepare.
Food blogger Sofia (wonderwomancooking) shared a recipe for a light tzatziki sauce,which can be combined with salads, vegetables, meat and fish, on her Instagram page.
Recipe for Greek tzatziki sauce.
Source: Screenshot of a food blogger's recipe on Instagram
Ingredients:
- cucumbers - 1 pc
- garlic - 3-5 cloves
- Greek yogurt - 4-5 tbsp.
- juice of 1/2 lemon
Tzatziki sauce instead of mayonnaise.
Source: Pexels
- olive oil - 1 tbsp.
- herbs
- salt, pepper
How to make healthy sauce with cucumbers.
Source: Pexels
Method of preparation:
1. Grate the cucumber on a coarse grater and squeeze it well.
2. Chop the garlic and add to the cucumber.
Greek yogurt for the dish.
Source: Pexels
3. Chop the greens. Add to the mass.
5. Add yogurt, lemon juice and olive oil. Mix well.
Tzatziki sauce for salads
6. Add salt and pepper to taste.
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