How to replace flour in pancakes to make the dish low-calorie: an easy way
This idea is perfect for those who care about their figure but can't give up such a delicious dish as pancakes. To make them less caloric, you don't need to use flour. It can be replaced with one simple ingredient.
According to the recipe on hatalia1805pp's Instagram page, regular flour can be replaced with cornstarch.
Flourless pancake recipe
Source: Screenshot of hatalia1805pp's post on Instagram
Ingredients:
- kefir1% - 120 ml
- egg - 1 pc
- corn starch - 60 g
- sugar substitute - to taste
- baking powder
- salt - a pinch
Serving pancakes without flour
Method of preparation:
1. Mix all the ingredients until smooth.
2. Bake on a well-heated non-stick frying pan. You can brush with a little oil using a brush.
Technology of pancake cooking
3. Serve with your favorite fruits, sauces, and fillings.
But if you still prefer pancakes with flour, but you can't make them perfect, you should use the universal 3-cup formula.
The idea was published on the kulinar.home Instagram page.
Technology for making pancake dough
Ingredients:
- eggs - 2 pcs.
- sugar - 1 tbsp.
- salt - 1 tsp.
- vegetable oil - 40 ml
- milk - 1 glass
Frying pancakes
- boiling water - 1 cup
- flour - 1 cup
Glass of milk for dough
Method of preparation:
1. Crack the eggs into a mixer bowl, add sugar and salt at once, and pour in the oil.
2. Beat the mixture with a mixer until fluffy.
3. In the process, pour in boiling water and cold milk at a time.
4. Pour in the flour and mix well.
Perfect openwork pancakes that do not tear
5. Heat the pancake pan well, and pour in a little oil.
6. Fry on each side for 1 minute.
Pancakes with various fillings
7. Serve with jam, honey, jam, or stuffed with salty filling.
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