How to replace flour in pancakes to make the dish low-calorie: an easy way

Kateryna YagovychLS Food
Cooking pancakes

This idea is perfect for those who care about their figure but can't give up such a delicious dish as pancakes. To make them less caloric, you don't need to use flour. It can be replaced with one simple ingredient.

According to the recipe on hatalia1805pp's Instagram page, regular flour can be replaced with cornstarch.

Pancake recipe without flour

Ingredients:

  • kefir1% - 120 ml
  • egg - 1 pc
  • corn starch - 60 g
  • sugar substitute - to taste
  • baking powder
  • salt - a pinch
Serving pancakes without flour

Method of preparation:

1. Mix all the ingredients until smooth.

2. Bake on a well-heated non-stick frying pan. You can brush with a little oil using a brush.

Technology of pancake making

3. Serve with your favorite fruits, sauces, and fillings.

But if you still prefer pancakes with flour, but you can't make them perfect, you should use the universal 3-cup formula.

The idea was published on the kulinar.home Instagram page.

Technology of preparation of dough for pancakes

Ingredients:

  • eggs - 2 pcs.
  • sugar - 1 tbsp.
  • salt - 1 tsp.
  • vegetable oil - 40 ml
  • milk - 1 glass
Frying pancakes
  • boiling water - 1 cup
  • flour - 1 cup
Glass of milk for the dough

Method of preparation:

1. Crack the eggs into a mixer bowl, add sugar and salt at once, and pour in the oil.

2. Beat the mixture with a mixer until fluffy.

3. In the process, pour in boiling water and cold milk at a time.

4. Pour in the flour and mix well.

Perfect openwork pancakes that don't tear

5. Heat the pancake pan well, and pour in a little oil.

6. Fry on each side for 1 minute.

Pancakes with various fillings

7. Serve with jam, honey, jam, or stuffed with salty filling.

Other News

Financial harmony: how to manage money so that you always have it

Financial harmony: how to manage money so that you always have it

Money is not just paper bills or numbers in a bank account. It reflects our attitude to life, plans, opportunities, and perceptions of the future