How to make yourself eat more vegetables: 8 useful tips

To get yourself to eat more vegetables, you need to include them as ingredients in traditional recipes or as additions to other dishes.

They provide the body with a sufficient amount of nutrients and prevent the onset of certain diseases. You should consume 400 grams of vegetables (preferably raw) daily. At first, this may seem impossible, but once you reach the minimum recommended value, the body will "ask" for more and more of them, according to mejorconsalud.com.

OBOZREVATEL offers 8 useful tips to help improve your diet.

Change recipes

The dishes that you usually cook or eat every day can be completely transformed by adding a few vegetables to them. For example, chopped carrots for dumplings, broccoli for pasta, or eggplant for lasagna. You can also make an omelet with asparagus, spinach, mushrooms, and broccoli as a filling.

Add to breakfast

You don't have to eat only fruit for breakfast. Although they are very healthy, you should also add vegetables. Good options include cucumber or tomato slices, celery juice with carrots, or an omelet with spinach leaves. Starting to eat vegetables in the morning will make it easier to stick to the recommended daily allowance.

Buying unknown vegetables

When shopping, it's worth putting a few vegetables in your cart that you've never tried before. This will help you find a quick and easy recipe that includes them. Changing the vegetables we eat has many advantages, as on the one hand, you can add new nutrients, and on the other hand, you won't get bored of always eating the same thing.

Make soups and smoothies

There's nothing better than a good vegetable soup. It usually takes even less time to prepare than you might think. For example, gazpacho is a healthy and nutritious option for summer. In addition, during the hot season, you should consume rich smoothies and juices made from vegetables (raw or cooked), which can also be combined with some fruits. Pay special attention to carrots, beets, celery, spinach and tomato.

Leave vegetables in sight

Although there are special drawers for fruits and vegetables in the refrigerator, they are a bit "hidden". It's a good idea to keep most of them in the right compartments and leave 1-2 in a visible place.

Look for alternative recipes

Those who think that vegetarians and vegans only eat salads are very wrong. There are millions of recipes that can be easily prepared, allowing you to enjoy new flavors of vegetables. Pumpkin pate, beet and lentil burgers, eggplant lasagna - there are plenty of options around.

Use as a companion

Those who love meat or fish should prepare all kinds of side dishes. Not just the typical everyday salad, but, for example, mashed caramelized zucchini and roasted pumpkin.

Make healthy snacks

Another good option to eat more vegetables while avoiding salty snacks or pastries in the morning is to have carrot or celery sticks, cherry tomatoes, pepper strips, or cucumber slices on hand. They can be mixed with various pates or creams, such as:

• Chickpeas (hummus)
• Avocado (guacamole)
• Eggplant (baba ganoush)
• Greek yogurt and cucumber (tzatziki)