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How to cook fish without an unpleasant odor: tips and recipe

Iryna MelnichenkoLS Food
How to cook fish
How to cook fish. Source: pexels.com

Fish is a very necessary product that should be in everyone's diet. Experts recommend eating any fish 2-3 times a week. You can cook fish in different ways: fry, bake, salt, marinate.

Delicious baked fish

Nutritionist Svitlana shared on Instagram a recipe for delicious hake with vegetable sauce, which is very tasty and dietary.

Baked hake recipe

How to cook fish without odor: to do this, any fish should not be fried, but cooked in an oven or double boiler.

Baked fish

Ingredients:

  • Hake - 1 kg
Hake fish
  • Flour - 40 g
  • Onion - 2 pcs.
White onion
  • Bell pepper - 2 pcs.
  • Tomatoes - 400 g
How to cook fish without an unpleasant odor: tips and recipe
  • Oil - 40 g

Method of preparation:

1. Clean, remove the fins, cut the fish into pieces. Roll the pieces in flour.

Fish in flour

2. Put in a baking dish.

3. Cut the pepper into thin slices and the onion into cubes. Instead of fresh tomatoes, you can use canned tomatoes.

Fried onions

4. Stew the onion until transparent, add pepper. When it softens, add tomatoes, salt and pepper.

Peppers and onions

5. Transfer the roast to a blender and blend until smooth.

Vegetable sauce

6. Put the prepared sauce on top of the fish and herbs on top.

Cooking fish in sauce

7. Cover and place in a preheated 180°C oven for 35-40 minutes.

Cooked fish in sauce

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