How to cook couscous properly to make it healthy: 5 secrets
Couscous is a very healthy and tasty cereal that has a positive effect on metabolic processes in the body and normalizes digestion and the gastrointestinal tract. It is worth noting that its nutrients improve brain function and restore the balance of water and salt in tissues. Experts recommend that people with diabetes should eat it because it has a low glycemic index.
The FoodOboz editorial team shares 5 secrets on how to cook couscous properly and safely so that it retains all its beneficial properties.
1. Do not add too much liquid
In order not to spoil the delicious cereal, do not pour too much water over it. To make it successful, remember that for one volume of couscous, add the same volume of liquid.
2. Do not leave the couscous to steam for too long
Healthy and delicious couscous dishes
Source: pixabay.com
If you don't want to boil it, but decide to pour boiling water over it and steam it, don't leave it like that for a long time, because it will simply turn into a lump. You can also add a little olive oil with the water.
Remember, as soon as it absorbs all the liquid, stir it immediately so that it becomes airy.
3. How to mix properly and with what
To make the couscous fluffy and crumbly, use a fork, as a spoon will crush it and it may turn into one piece.
4. How much to cook
- In a saucepan – throw the couscous into boiling water for 1-2 minutes.
- In a double boiler – 2-3 minutes.
- In a slow cooker – 2 minutes.
- Steam in a bowl for about 5-6 minutes.
5. Oil and spices
When cooking, you can add a few tablespoons of olive oil, and then butter.
You can add a variety of spices and flavors, such as sun-dried tomatoes, parsley, mint, cilantro, green onions, garlic, lemon, olives, chili, pomegranate, almonds, and dried fruit.
Couscous goes well with all foods
Source: pixabay.com
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