How to cook a healthy pumpkin to please everyone: we share the simplest recipe

Iryna MelnichenkoLS Food
Delicious salad with pumpkin. Source: foodaciously.com

One of the healthiest and most delicious vegetables is pumpkin. You can cook it in different ways: bake it, grill it, and add it to casseroles, pies, salads, and soups.

The cook shared a recipe for a delicious and healthy baked pumpkin salad with nuts and spinach on Instagram.

Ingredients:

  • peeled pumpkin cut into cubes
  • smoked paprika, cinnamon, ground pepper, salt, olive oil
  • spinach or lettuce leaves
  • feta
  • raisins
  • nuts

For the dressing:

  • 3 tbsp olive oil
  • 3 tbsp. apple cider vinegar / wine vinegar
  • 1 tbsp. honey
  • 1 tsp Dijon mustard
  • salt

Method of preparation:

1. Dice the pumpkin, put it on a baking sheet, sprinkle with spices, drizzle with a little oil and bake.

2. Mix all the ingredients for the dressing.

3. Put the spinach on a platter, top with the pumpkin, cheese and drizzle with the dressing. Sprinkle with nuts and raisins and serve.

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